Sunday, May 17, 2009

EASY SLOW COOKER CARNE GUISADA

EASY SLOW COOKER CARNE GUISADA


3 lbs. chuck roast, cut into 1-1/2-inch cubes
3 medium potatoes, unpeeled and diced
1 medium onion, chopped
2 red bell peppers cut into strips
3 clovers garlic, crushed
¼ cup all-purpose flour
¼ cup chili powder
1 tsp. cumin
1 tsp. salt
3 cups beef broth

Combine beef, potatoes, onion, pepper, and garlic in a large bowl. In a small bowl, mix together the flour, chili powder, cumin, and salt. Toss the beef mixture with the flour until evenly coated. Place the mixture into a slow cooker, and pour in enough beef broth to barely cover the meat. If you don’t have quite enough, you can fill the rest of the way with water.

Cook on LOW until the beef is tender, 6-8 hours.

Yield: 8 servings.

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