CHICKEN SKEWERS WITH COOL AVOCADO SAUCE

CHICKEN SKEWERS WITH COOL AVOCADO SAUCE

1 lb. boneless skinless chicken breast
½ cup lime juice
1 tbsp. balsamic vinegar
2 tsp. chipotle pepper in adobo sauce
½ tsp. salt
Sauce:
1 medium ripe avocado, peeled and pitted
½ cup fat-free sour cream
2 tbsp. minced fresh cilantro
1 tsp. lime juice
1 tsp. grated lime peel
¼ tsp. salt

Flatten chicken to ¼-inch thickness; cut lengthwise into sixteen 1-inch wide strips. In a large resealable plastic bag, combine the lime juice, vinegar, chipotle pepper and salt; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes.

Meanwhile, for the sauce, place remaining ingredients in a food processor; cover and process until blended. Transfer to a serving bowl; cover and refrigerate until serving.
Drain chicken, and discard marinade. Thread onto 16 skewers metal or wooden. Coat grill rack with cooking spray before starting the grill. Grill covered, over medium heat for 4-6 minutes on each side or until no longer pink. Serve with sauce.

Yield: 16 skewers.