LOW FAT SPINACH DIP
10-oz. fresh baby spinach, steamed until wilted
1 cup plain fat-free yogurt, drained of excess water
4-oz. fat-free cream cheese, softened
¼ cup grated Parmesan cheese
¼ cup finely chopped scallions
1 garlic clove, minced
1 tbsp. fresh lemon juice
Place wilted spinach in a colander and squeeze out excess water. Chop finely and place in a medium bowl. Stir yogurt and cream cheese together until smooth. Add to spinach. Stir in remaining ingredients and blend thoroughly. Refrigerate until ready to serve.
Yield: About 2 cups.
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