EAT THE GOOD FAT FIRST

EAT THE GOOD FAT FIRST
"This is from the "realage.com"

Spicy Almonds
Makes: 2 cups
Serving size: 12 almonds
Calories per serving: 89
2 Tbsp. olive oil
2 cups dry-roasted, unsalted almonds
1 Tbsp. Worcestershire sauce
1 Tbsp. brown sugar
2 tsp. chili powder
1 tsp. salt
½ tsp. cayenne pepper

Heat the olive oil in a large skillet until hot but not smoking, then add the almonds and stir to combine.
Add the Worcester sauce, sugar, chili powder, and salt and stir until the almonds are evenly coated.
Remove from the heat and spread the almonds in an even layer on a baking sheet.
Sprinkle them evenly with cayenne pepper and allow to cool.

SAVORY OLIVE TAPENADE
Makes 10 servings
Serving size: 2 Tbsp Calories per serving: 74

1 tsp. capers
¾ cup green olives, pitted
¾ cup black olives, pitted
2 cloves garlic, minced
¼ cup olive oil
1 tsp. lemon juice
2 Tbsp. fresh basil, chopped
Pepper to taste
Combine all the ingredients, except the olive oil, in a food processor until the mixture is finely chopped.
Then, with the food processor running, slowly pour in the olive oil until it’s all incorporated.
Spread onto whole-wheat crackers