GREEN CHILI SWISS STEAK
“Diabetic Recipe”
Vegetable oil cooking spray
1-1/2 lbs. boneless beef round steak trimmed of all fat
And cut into bite-size pieces
1 (14.5-oz.) can add chopped tomatoes with juice
1 (4.5-oz.) can chopped green chilies
¼ cup taco sauce
1 teaspoon no-salt chili powder
½ teaspoon ground cumin
¼ cup sliced green onions
Spray a 12-inch nonstick skillet with cooking spray and set over medium heat. Add beef and cook, stirring occasionally until browned on both sides.
Add tomatoes, chilies, taco sauce, chili powder, and cumin, and stir to mix. Reduce the heat to low, cover and simmer for 1-1/2 to 2 hours or until beef is tender, stirring and turning beef occasionally,
Stir in green onions.
Cover and cook an additional 8 to 10 minutes.
Yield: 6 servings.
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