BUSY-DAY PORK CHOPS
¼-cup fat-free milk
¼-cup grated Parmesan cheese
¼-cup seasoned bread crumbs
¼-tsp. salt
¼-tsp. garlic powder
1/8-tsp. pepper
4 boneless pork loin chops (4-oz. each)
cooking spray
Place milk in a shallow bowl. In another shallow bowl, combine the cheese, breadcrumbs, salt, garlic powder and pepper. Dip pork chops in milk, then coat with crumb mixture.
Place on a baking sheet coating them with cooking spray; spritz chops with cooking spray. Bake at 375^ for 9 to 13 minutes on each side or until a meat thermometer reads 160^
Yield: 4 servings.
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