FIX-AND- F0RGET CHILI

FIX-AND- F0RGET CHILI
　
12-oz. skinless, boneless chicken breast halves, cubed
1 tablespoon cooking oil
2 (15-16-oz.) cans, Great Northern beans or navy beans rinsed and drained
1 (4-oz,) can diced green chili peppers, undrained
1 large onion, chopped
2-1/2 cups reduced-sodium chicken broth
1-1/2 teaspoons cumin seeds
1-1/2 teaspoon bottled minced garlic
¼ to ½ teaspoon cayenne pepper
1/8 teaspoon black pepper
Light dairy sour cream, optional
Avocado slices, optional
　
　
In a large skillet, cook chicken in hot oil just until lightly browned. Place beans in a in a 3-1/2 to 4 quart slow cooker; mash slightly with a potato masher.
Add chicken to slow cooker. Stir undrained chili peppers, onion. Chicken broth, cumin seeds, garlic, cayenne pepper and black pepper into mixture in slow cooker. Cover and cook on LOW heat setting for 7-8 hours, or on HIGH setting for 3-1/2 to 4 hours.
　
Yield; 6 servings.