LOW-FAT ASIAN CHICKEN STIR-FRY

LOW-FAT ASIAN CHICKEN STIR-FRY


Vegetable cooking spray
2 cups broccoli florets
1 medium green or red pepper cut into 2-inch long strips (about 1-1/2 cups)
4 Skinless, boneless chicken breast halve (about 1 lb.) cut into strips
1 can (10-1/2-oz.) fat free chicken gravy
1 Tbsp. soy sauce
¼ tsp. ground ginger
4 cups hot cooked rice, cooked without salt


Spray a 10-inch skillet with the cooking spray and heat over medium-high heat for minute. Add the broccoli and pepper and stir-fry until tender-crisp. Remove the vegetables from the skillet.

Remove the skillet from the heat. Spray the skillet with the cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned. Remove the chicken from the skillet.

Stir the gravy, soy sauce, and ginger in the skillet and heat to a boil. Return the vegetables and chicken to the skillet and cook until the chicken is cooked through. Serve the chicken mixture over the rice.

Yield: 4 servings.