MEATBALL NIRVANA

MEATBALL NIRVANA
“ Parmesan cheese, Worcestershire sauce and red pepper flakes combine to make the perfect meatball”


1 lb. extra lean ground beef
½ tsp. sea salt
1 small onion, diced
½ tsp. garlic salt
1-1/2 tsp. Italian seasoning
¾ tsp. dried oregano
¾ tsp. red pepper flakes
1 dash hot pepper sauce (or to taste)
1-1/2 Tbsp. Worcestershire sauce
1/3 cup skim milk
¼ cup grated Parmesan cheese
½ cup seasoned breadcrumbs



Preheat oven to 400^.

Place the beef into a mixing bowl, and season with salt, onion, garlic salt, Italian seasoning, oregano, red pepper flake, hot pepper sauce, and Worcestershire sauce; mix well. Add the milk, Parmesan cheese, and breadcrumbs. Mix until evenly blended, then form into 1-1/2-incheatballs, and place onto a baking sheet.

Bake in the preheated oven until no longer pink in the center, 20-25 minutes.

Yield: 4 servings.