Tuesday, July 28, 2009

RAINBOW TROUT with YOGURT SAUCE

RAINBOW TROUT with YOGURT SAUCE


1 cup plain yogurt
1 cucumber, shredded
2 Tbsp. chopped fresh dill weed
1 tsp. lemon zest
1 Tbsp. extra virgin olive oil
salt and pepper to taste
4 (6-oz.) fillets rainbow trout
1 pinch lemon pepper


1. In a medium bowl combine the yogurt, cucumber, dill, lemon zest, olive oil, salt and pepper. Mix well and set aside.

2. Turn oven broiler on. Coat a broiler pan with non-stick cooking spray.

3. Sprinkle fillets with lemon pepper and place on broiler pan; broil for about 8 minutes or until fish flakes easily with a fork. To serve spoon yogurt sauce over fish.

Yield: 4 servings.

No comments:

Post a Comment